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MOVE MOUNTAINS.

JOIN THE CANBERRA
MOVEMENT.

SWEAT IT OUT, LAUGH IT OFF, AND CONQUER NEW CHALLENGES WITH MOVE.

WHAT’S INCLUDED?

  • Join us for a variety of group sessions. EVERY session is adaptable for injuries and all levels of fitness.

    See class descriptions and download timetable button below.

  • When: Every Monday @ 6:15am (we start running at this time)
    Where: Lake Burley Griffin (see group chat for starting point)
    Who: ANYONE. This is a local event and you do not have to be a member to join. Please invite your family and friends! ☺️

    2 Group Options:

    1. Longer Stints/Intervals

    2. Shorter Stints/Intervals

    We will not be running 5-10km straight. This is designed for anyone to start.

    Click HERE to join our Facebook Messenger group chat.

  • Every month an adventure is organised to give you an opportunity to try new things and support Canberra local businesses! This is also an extra way to socialise and deepen connections in the group 🙏

    Memberships with base free coverage include coverage up to $15.00 on any monthly adventure (does not include social events).

    Examples of our adventures:

    Mountain Walks

    Fly Bungee

    Yoga and Reformer Pilates

    Indoor Rock Climbing

    Bowling Night

  • … a weekend away.

    It’s time to pack your bags because the MOVE Girls are going on vacay!

    The EOY Retreat involves 3 days and 2 nights away from our demanding lives. You will be involved in:

    • Outdoor activities (think workouts/yoga on the beach, stand up paddle boarding, hiking, etc. - all dependent on the location)

    • Mindfulness/reflection/meditation work

    • Educational discussions on different health and fitness topics for women

    … and so much more!

    Note: Price not included in subscriptions.

GROUP SESSIONS.

  • Pilates X Strength (PXS)

    PXS is a strength and mobility class inspired by Pilates movements. Improve your balance, stability, and control with this focused session that'll still get you sweating!

    This session is enhanced with tea, mood lighting and diffuser scents.

  • FLOW

    A recovery class of PXS. This session focuses on controlled movements to develop a connection to different area of your body. If you are looking to stretch and wind down at the end of the day, this one's for you.

    Note: some days we finish the session with meditation.

  • SUMMIT

    It's time to do the hard yards! This class is our functional training session using weighted exercises to move our body on different planes of motion. The Summit specialty involves teamwork to motivate each other right 'til the end.

  • ELEVATE

    Elevate will raise your heart rate like no other. Be prepared to work to your max effort by using cardio equipment and bodyweight exercises.

  • TECHNIQUE

    Technique is a scheduled Open Gym session specifically created to independently work on the focus lifts of the current group training block. There will be a trainer around to give advice and guidance.

    Technique is open from 5:15pm - 6:30pm.

  • PXS PLUS

    PXS+ takes the foundation of our classic Pilates x Strength class and adds an upbeat twist. Incorporating movements that elevate your heart rate and challenge your balance, stability, and control.

WEEKLY MEMBERSHIPS.

JOIN OUR COMMUNITY FOR SOCIAL WELLBEING AND TOTAL WELLNESS.

SAPPHIRE

  • 1 Group Session

  • Monthly Adventure Access (base fee coverage not included)

  • Group Chat Access

RUBY

  • 2 Group Sessions

  • Monthly Adventure Access and Base Fee Coverage

  • Group Chat Access

BLACK OPAL

  • 3 Group Sessions

  • Monthly Adventure Access and Base Fee Coverage

  • Group Chat Access

  • Open Gym Access

UNLIMITED

  • Unlimited Group Sessions

  • Monthly Adventure Access and Base Fee Coverage

  • Group Chat Access

  • Open Gym Access

PERSONAL TRAINING.

GET THE MOST OUT OF YOUR TRAINING.

    • 30-minute session with Riley or Diane

    • On-going programming phases

    • Access to our training app

    • $65.00 per session

    • 45-minute session with Riley or Diane

    • On-going programming phases

    • Access to our training app

    • $90.00 per session

OPEN GYM

  1. Looking to train independently and receive guidance without committing to personal training?

    OR;

  2. A mum struggling to find a gym to bring your little ones?

OPEN GYM IS YOUR ANSWER.

ARE YOU…

  • Open Gym allows you to train in a semi-private environment during our open hours. A trainer will always be present in the gym as you complete your own workout, meaning you can ask for assistance, variations, or advice as you train!

    You will find laminated, written workouts available to pick from if you need inspiration OR ask the trainer available to write a ‘whiteboard’ workout for you on the day.

    During quiet hours of the day (after 9am and before 5pm), we are happy to have your little one on the gym floor while you train. If the space is busy, we welcome them in our kids room opposite our office. If they are under 3 and require further supervision, an available trainer may keep them company while you train.